Vitamin D is very important to the body and there are many foods that you can eat for your daily vitamin needs. This particular vitamin is important because it is needed for the intestines to absorb phosphate and calcium. These substances are then needed for strong teeth and bones. Additionally it can help to reduce inflammation and boost your immune system.
If you don't get enough Vitamin D then you can develop osteoporosis and have problems with your muscles and nerves. If children suffer from a deficiency from this particular vitamin, then they can develop rickets and adults can have weak bones and suffer from many broken bones and fractures.
Health Food Vitamin
The Sunlight is a great source of vitamin D as the skin will produce this particular vitamin when exposed to the sun. However the uses of UV B light to create it may be bad because sunlight can cause cancer, thus making this not a great way to get your daily dose of vitamins.
Foods are the best way to get your vitamins as they contain the active form of the vitamin, and your body can easily absorb vitamin D in this way. Fish and fish products such as fish oil contain high amounts of vitamin D3. Other animal products that contain this particular vitamin include cheese, egg yolks and beef liver.
Many countries will fortify certain foods so you can get even more vitamins in your diet. In the US most milk is fortified with vitamin D but this fortification must be noted on the label. This is the only diary product that is fortified with this particular vitamin. Other vitamin fortified foods include margarine, orange juice and certain cereals.
There are some plants that contain Vitamin D but only in very small amounts. This particular vitamin tends to be something produced when the plants are stressed and most crop foods are grown to be healthy.
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