If you have never heard of chlorella then make sure you read this entire article for a full perspective on the chlorella health solution. Chlorella supplements may very well be exactly what you have been looking for in a health supplement. Why? Because chlorella is one of those supplements that is given the rare classification of "superfood." And that is exactly what it is. It is not a synthetic vitamin, but rather a whole food supplement that, when taken on a daily basis, will lead to superior health. In other words, take chlorella for good health.
Chlorella falls into the green food category, and is a single-cell, blue-green algae. The nutrition content is so rich that one could quite conceivably live on a diet of chlorella and water alone. A single chlorella vitamin is loaded with all sorts of vitamins and minerals, protein, essential fatty acids, phytochemicals, chlorophyll, and much more (it has been speculated that some of its beneficial health properties have yet to be identified and/or discovered). The chlorella health benefits are nearly endless, and some have called it nature's perfect food.
Health Food Vitamin
Do not overlook the fact that chlorella is a natural, whole food. This is important and is one of the key benefits. Synthetic supplements are much more difficult for your body to digest, and often times the vitamins you take may not be very well utilized (low absorption and bioavailability) by your body. Chlorella supplements, on the other hand, will be readily digested and absorbed by your body,because a chlorella vitamin is real food and compatible with your body which was designed to eat and use its nutritional contents.
What are some of the things chlorella health supplements may be able to do for you? Chlorella has helped people with all types of cancer, diabetes, high blood pressure, high cholesterol, liver conditions, asthma, arthritis, a variety of degenerative diseases, nerve damage, constipation, depression, obesity, and many other serious health concerns. If you do not currently have a serious health condition, take chlorella for a very big boost to your immune system and overall health, and its impact will potentially allow you to avoid any of these serious health problems in the future. Prevention is the best possible health solution.
Are you looking for a plant-based protein source? Every chlorella vitamin is extremely protein rich. So, if you prefer a diet with little or no meat in it but still want to get plenty of protein, the nutritional contents of chlorella health supplements will meet your needs.
Are you looking for something to help cleanse your body of toxins, including heavy metals? Chlorella supplements offer a solution. They are a tremendous source of chlorophyll, and chlorophyll is one of nature's best detoxifying and cleansing agents; and they are especially beneficial to all of those who eat refined and processed foods.
Are you looking for something that can truly help you with serious diseases such as heart disease, cancer, and diabetes? One of the benefits of the chlorella vitamin is to help people lower cholesterol and cleanse arteries. It has displayed fantastic anti-tumor properties. It has also been found to have an ability to assist in the regulation of blood sugar levels.
While the chlorella health benefits are tremendous, a couple words of caution are necessary. There are a couple of side effects that need to be mentioned. Chlorella will more than likely cause you to have loose (or looser) stools. So, if you already suffer from a disorder such as IBS or have bouts of diarrhea you will want to introduce it slowly into your daily diet. Also, be aware that chlorella will more than likely cause your stool to appear green, which is a good indicator that you are getting a sufficient amount. If your stool is not green you should add a little more chlorella to your daily intake. Green is good.
Beyond that, no caution is needed. Remember, a chlorella vitamin is a natural, whole food. Your body will recognize it as such, and it will digest, process, and utilize it as if you were eating raw fruits or vegetables. So once your body adapts, so to speak, to the chlorella health supplements, it is up to you as to how much to take (eat) on any given day.
Here is a good rule of thumb to remember when adding chlorella to your diet. If you already have a serious health condition, take at least 10 grams/day. For maintenance purposes, 3 - 5 grams/day should be sufficient. Again, chlorella is food, and you may take more than any recommended amounts if you so desire.
As you can see, the chlorella vitamin really is a super food. And its benefits seem to be nearly unlimited. It is relatively inexpensive, and it may very well replace any other supplements you are already taking. So, are chlorella supplements really nature's perfect food? That will be up to you to decide, but the chlorella health benefits sure make it a good candidate.
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