Vitamin D Foods - Consuming Active Vitamin D

Vitamin D is very important to the body and there are many foods that you can eat for your daily vitamin needs. This particular vitamin is important because it is needed for the intestines to absorb phosphate and calcium. These substances are then needed for strong teeth and bones. Additionally it can help to reduce inflammation and boost your immune system.

Health Food Vitamin

If you don't get enough Vitamin D then you can develop osteoporosis and have problems with your muscles and nerves. If children suffer from a deficiency from this particular vitamin, then they can develop rickets and adults can have weak bones and suffer from many broken bones and fractures.

Health Food Vitamin

The Sunlight is a great source of vitamin D as the skin will produce this particular vitamin when exposed to the sun. However the uses of UV B light to create it may be bad because sunlight can cause cancer, thus making this not a great way to get your daily dose of vitamins.

Foods are the best way to get your vitamins as they contain the active form of the vitamin, and your body can easily absorb vitamin D in this way. Fish and fish products such as fish oil contain high amounts of vitamin D3. Other animal products that contain this particular vitamin include cheese, egg yolks and beef liver.

Many countries will fortify certain foods so you can get even more vitamins in your diet. In the US most milk is fortified with vitamin D but this fortification must be noted on the label. This is the only diary product that is fortified with this particular vitamin. Other vitamin fortified foods include margarine, orange juice and certain cereals.

There are some plants that contain Vitamin D but only in very small amounts. This particular vitamin tends to be something produced when the plants are stressed and most crop foods are grown to be healthy.

Vitamin D Foods - Consuming Active Vitamin D

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Good Food Good Health - Diabetes And Vitamin D

Are you like me and finding it more and more confusing with the information we are given about vitamins. One-day vitamin supplements are the way to go - the next day we should drop them like a hot potato and stay clear.

Health Food Vitamin

The best way to get all the vitamins we need is by eating a good varied diet of nutritional food, as we always say 'good food is good health', this should be as fresh as possible as storage depletes the values as well as over cooking.

Health Food Vitamin

Sometimes, as when taking drugs or medication they do have a negative effect on some parts of the body such as the liver, but the consequence of not taking them could be of greater significance.

So when taking vitamins - even though you can pick them up readily at any grocery store and health food shop, it is always recommended to ask your Doctor or health adviser opinion before taking.

Recently there has been speculation that Vitamin D could greatly cut the chance of Type 1 diabetes developing later in life if supplements are taken in early childhood.

The research showed that children who were given the additional Vitamin D were up to 80 per cent less likely to go on and develop the disease compared to those not given the supplement.

It was noticed that the higher the dose and the more regularly taken, the lower the chance of developing the condition.

Another study found that those who took any amount of Vitamin D had a lower rate of diabetes than the group that took no supplement.

Vitamin D is believed to help by acting as an immuno-suppressant agent, as Type 1 diabetes is an auto-immune disease, and may prevent an over-aggressive reaction from the immune system - when the immune system destroys it own cells.

Type 1diabetes develops when insulin-secreting cells in the pancreas are destroyed.

Vitamin D is only found in a few natural food sources such as eggs (the yolk), fish and shellfish. Salmon, tuna, herring, halibut, shrimps and oysters are excellent sources.

Often foods are already enriched or fortified with vitamin D - milk being a good example, some breakfast cereals, soy drinks and some varieties of margarine.

Obviously it is better if you can reach your daily requirement from your diet - the RDA is not the same in all countries so check with a pharmacist or your health centre who will be pleased to advise you.

There are many supplements of Vitamin D readily available; I know that I reach my required RDA as the cod liver oil supplement I take daily includes vitamins A, D and E, even though I make sure I eat fish at least twice a week and generally eat eggs on almost a daily basis.

So if Vitamin D can cut the chance of us developing diabetes in later life, it really is important that we do eat a wide variety of foods to attain it and all the other vitamins and minerals to stave off other illnesses and diseases.

Eating a healthy diet can only benefit us, and the earlier in life we start the better. Therefore we all need to look to our diets and see if we are lacking in any area or over indulging in others.

Us as parents need to instil early in life a good varied diet to our children - before they become 'faddy and picky' and only want to eat the latest 'in' food.

Granted this can be quite difficult with children, but perseverance usually works and by introducing a small amount of a new food regularly helps.

So remember 'good food is good health' and that 'we are what we eat'.

Sandra & Ted

Good Food Good Health - Diabetes And Vitamin D

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• Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat

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Good Food Good Health - Vitamin K

Hello everybody

Health Food Vitamin

Vitamin K

Health Food Vitamin

We all know how important eating a well balanced diet is, to maintain a healthy array of all the vitamins that are essential for the body to go about doing it's tireless work, day in day out, yet we all seem mystified when we become run down or ill, from either having been living off fad diets or instant food full of preservatives and additives.

I look at our 'good food good health' slogan as a way of life, we are what we eat, so if you want your body to run smoothly we need to eat nutritiously - well you would not run your Porsche on two stroke fuel and expect a smooth ride or optimum power, heaven forbid, your body works exactly the same although obviously you can change your car every few years, to date medical science is not quite up to that yet!!

Vitamin K is not one of the better-known vitamins, although it plays a crucial role in our well being. Until recently it was thought that it was only beneficial in helping blood clot, now if you ask me that is pretty important as we do not want to bleed to death.

Vitamin K has two main forms- phylloquinine (vitamin K1), which is also known as phytonadione and menaquinones (vitamin K2).

Phylloquinine K1 makes up 90 per cent of the vitamin k in a typical diet and is found in leafy green vegetables such as cabbage, lettuce, spinach and broccoli etc and also vegetable oils.

Menaquinones can also be obtained in the diet from different products such as meat, cheese and fermented foods.

Our bodies naturally produce Vitamin K from food in the small intestine by bacteria, but there is no way of telling how much this provides us of our daily needs.

Studies have shown that Vitamin K is now known to assist the body significantly in many ways and is being hailed as a natural wonder drug.

K1 and K2 play major roles in bone health, by empowering secondary modification of the protein osteocalcin that is required to bind calcium to bone matrix. It also produces GLA -'glue' like amino acid that helps keep calcium in the bones. So for postmenopausal women vitamin K is important for helping to keep osteoporosis at bay, as studies have shown that by taking a supplement of 45mg of vitamin K daily for 3 years bone density actually improved.

Worryingly, it has been found that people who have a deficiency in Vitamin K have been linked with bone loss and arterial calcification.

Because of this research has been carried out on rats with exciting results. It was found that by feeding rats a K2 rich diet for 6 weeks, further hardening of the arteries was prevented and a 37 per cent reduction of existing hardening. As currently no treatment exists for hardened arteries, cardiovascular specialists are extremely excited if this finding has the same effect on humans and the future of the disease, studies pending on this are looking promising.

Hardened arteries - arterial calcification causes the walls of blood vessels to lose elasticity, making the heart work at elevated rates to pump blood around the body. This extra pressure on the heart can lead to heart attacks, by up to 50 percent more!

Hardening of the arteries is not only through poor diet it can also happen through injury and a simple small knock is enough, this process of calcification in the arteries can take months or even years, causing inflammation to the wall of the blood vessel and through this floating cholesterol and debris consequently gets stuck to the site and this is where calcification - hardening happens.

So if we all eat a well balanced diet of good food, including those greens that a lot of people dislike, to make sure we maintain our vitamin K levels and the benefits for good health are greatly increased. Supplements are also available to boost your intake.
So like we said previously good food is good health.

Sandra & Ted

Good Food Good Health - Vitamin K

Health Food Vitamin

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Vitamin D Rich Foods

Vitamin D rich foods are very important for your overall health. Vitamin D plays two key roles. One aspect ensures optimal mineralization of bone during growth, but also throughout their lives for their renewal. Another aspect modulates the intestinal absorption of calcium and contributes to the stability of calcium in the blood and tissues. Vitamin D foods are found in two forms: ergocalciferol, which is found in plants and cholecalciferol, which comes from animal products. Although vitamin D belongs to the category of fat-soluble vitamins, it operates as a hormone. Our skin contains a precursor of vitamin D: 7-dehydrocholesterol. This precursor, under the action of sunlight, is converted into cholecalciferol (which has a structure similar to cholesterol).

Health Food Vitamin

Two steps are necessary to make vitamin D active when received through nutrient rich foods. The first occurs in the liver where it acquires a hydroxyl group (= OH). The second transformation occurs in the kidney where the molecule receives a second hydroxyl group. The molecule formed is calcitriol, the active form of vitamin D. For the last step, parathyroid hormone is needed.

Health Food Vitamin

Role of Vitamin D Rich Foods

Vitamin D is essential for us to absorb calcium and keep bones and teeth healthy. It allows the intestinal absorption of calcium and reduces the elimination of it through urine. It regulates calcium and phosphorus metabolism. Vitamin D foods appear to help in the treatment of psoriasis and increase our resistance to tuberculosis. It also protects against cancer of breast and colon.

Recommended Intake of Vitamin D Rich Foods

It is not easy to determine dietary intakes of vitamin D because they are dependent on sun exposure. Recommended daily intakes in micrograms per day:

0-12 Months: 25 mcg (1000 IU /day)

Healthy children and adults: 50 mcg (2000 IU/day)

Pregnant women: 150 mcg (6000 IU/day)

Who Is At Risk?

Those with insufficient sun exposure are at risk. This is often the case with babies, small children, pregnant women and elderly. The elderly are particularly at risk as they usually don't go out much and don't consume enough vitamin D rich foods. The ability of skin to synthesize this vitamin is reduced and moreover some of them also take drugs that interfere with the absorption of vitamin D. Alcoholics and people with kidney, intestinal and liver disease are also put at a state of risk.

Deficiency Symptoms

A severe deficiency of vitamin D in children causes rickets (bone deformities). In adults, a deficiency results in osteomalacia (softening of bones due to a lack of mineralization). This disease is different from osteoporosis which causes weak bones and makes them porous.

Sources of Vitamin D Rich Foods

Nutritional yeast, mushrooms, wheat germ, fatty fish and fish oils are all rich in vitamin D. For the vegetarian, choices are limited, but if they regularly consume these vitamin D foods or supplements and spend time out in the sunlight, they do not have to worry. Sun exposure is by far the best source of vitamin D. 10-15 minutes of sun a day on the face, arms and hands can work wonders on your skin and will also give you the much required dose of vitamin D. You only need 15 minutes of exposure per day.

Precautions of Eating Too Many Vitamin D Rich Foods

Vitamin D enters the family of fat-soluble vitamins. The body can store it but too much vitamin D can be toxic. The main sources can be harmful to growth and can lead to calcification of soft tissues (kidney, vascular walls) or can cause hypocalcaemia (high blood calcium). Be aware that some drugs block the metabolism of vitamin D (barbiturates, drugs to lower cholesterol, cortisone). In some countries, vitamin D foods such as milk is fortified with vitamin D. It is important to be careful because you can consume too much vitamin D. If you decide to take supplements of this vitamin be sure not to exceed 25 micrograms per day.

Vitamin D Rich Foods

Health Food Vitamin

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